What do you get when you combine backpacking with trail running? If you read the title of this post you know it’s Fastpacking - and here’s what you need to know about the latest outdoor recreation mashup.

If you’re a long distance runner you’ve probably seen the hydration belts and backpacks that some folks use to carry water and nutrition on long runs. Technically, carrying only food and water is not fastpacking - unless, that is, you spend the night out on the trail! Fastpackers carry everything they need with them to survive overnight and unsupported fastpackers have been known to cover nearly 600 miles at a stretch.

Fastpackers working with support teams have accomplished some pretty amazing stuff as well. In 2005 Andrew Thompson hiked/ran the entire 2,174-mile Appalachian Trail in just 47 days, 13 hours. In 2001 Ted Keizer summited all 55 of Colorado’s Fourteeners (mountain peaks over 14,000 feet high) in just 10 days, 20 hours with the help of a dedicated support team. Now that’s fast packing!

Over on the Serious Running trail running blog they have some tips for what to pack in a fastpack and they suggest keeping the whole thing under 3 pounds (not including water of course). The next time you’re strapped for vacation days, cram it all in with a fastpacking trip!

Over on Examiner.com Jay Werth shares his tips for pooping outdoors - a must read for anyone planning on a “primitive” camping trip this summer. To be honest I’ve camped in very few places that didn’t at least have a vault-style toilet with the exception of backpacking along the Appalachian Trail. Even then, many shelters along the trail have privys for hikers’ convenience.

Anyway, the #1 tip offered by Mr. Werth seems to be to poop as far away from streams and lakes as possible. Werth also mentions a good tip for setting up a simple folding toilet seat and talks about strategies for burying waste.

In some highly trafficked and desert areas like the Grand Canyon, hikers and campers are required to pack toilet paper out with them to protect the environment. A friend told me a story about hiking in the Grand Canyon with an inexperienced backpacker who misunderstood and carried her toilet paper and waste out with her. Needless to say her backpack was a little smelly on the way up

For some the question of pooping outdoors may be keeping them from giving camping a try but it’s really not rocket science. Just keep the basics in mind and the rest will come naturally!

Check out our tips for saving space in your bag when packing toilet paper.

Many long distance and through hikers tell themselves that they’ll blog about their trip in real time so friends and family back home can keep track of their progress - but often fail to deliver. Sure, updates come pretty regularly the first few weeks but then they typically trail off as the hike goes on. Mike McCollum is actually doing a pretty good job so far, though it looks like he’s posting his daily journal once every two weeks or so (not exactly real time). Mike did manage to invest in a Spot Messenger which shows his location on a map using GPS and he’s even posting videos along they way. Still, no one has figured out how to do a trailside version of Justin.tv…

Even in this hyper-connected age there are still places you can’t get wi-fi or even a cell phone signal (like much of the Appalachian trail) so live-blogging your hike is difficult if not nearly impossible. Here are some tips for providing frequent, nearly real-time online updates on your hike:

1. Get a Spot Messenger. This device actually uses satellites to pinpoint your location and beam it to a website where others can track your progress (no cell signal required). The Spot is great in emergencies but it also provides passive real-time location updates without having to touch a keyboard.

2. Keep your journal old school using paper and pen. Keeping a written journal each day will help you write your blog much faster during the times when you do have access to the internet. In the old days folks used to mail journal updates to friends and family so consider having one of your peeps type up and post your notes online for you. Or map out wi-fi hotspots before your hike and blast out the updates when you head into town for resupply. If you must bring your own laptop, get an inexpensive and lightweight netbook.

3. Apple iPhones are great tools because you can use them to access the internet and email but good luck getting a signal in wild areas. Still, bring your phone (along with a way to charge the battery) and consider using your phone to beam pics, journal entries, and even your location (using the built-in GPS) whenever you can.

4. Bring extra memory cards for your camera. Most digital cameras include features that allow you to capture audio and video which can be great for a trail blog. Just remember that audio and video eat up memory fast and also that you’ll need a fast internet connection to send the files to the web.

With a little planning you can provide frequent updates from the trail on your next backpacking adventure!

Two Appalachian Trail news items of interest this week:

Mike Caetano of Pensacola, FL is hoping to become the oldest person to thru-hike the Appalachian Trail and he’s already on his way into the record books. The 86-year-old man started his hike this spring and hopes to complete the journey in November. Caetano is planning a “flip-flop” hike where he’ll skip some southern sections of the trail this summer and will return to them in the fall to complete the hike. This is not Caetano’s first time on the trail as he’s “section-hiked” the entire Appalachian trail in the past. The current record holder, 81-year-old Lee Barry, completed his thru-hike in 2004. We’ll try to keep you posted on Caetano’s progress as we hear more…

A legally blind hiker was rescued after becoming lost on the Appalachian Trail last week where he spent 6 days alone in Amherst County, VA. Ken Knight became separated from his group while hiking on the trail and it took rescuers three days of searching to locate the man (he wasn’t reported missing until three days after he disappeared). After lighting a signal fire that turned into a 2-acre brush fire, Knight was found by rescuers mostly unharmed.

Knight says he’ll consider hiking with a satellite beacon or a cell phone next time but points out that the most important things hikers should bring along are survival skills. Technology can fail he says and survival skills may be the only thing that keep you alive until help arrives. Amen to that.

Dupont State Forest photo posted by Tripleblaze member Yosef Mudslogger

RomanticAsheville.com has selected the top 10 Asheville, NC area hiking trails and the list is a pretty good one (though I don’t know how romantic any of these treks are ).

1. Gorges State Park
2. Mt. Mitchell
3. Craggy Gardens
4. Point Lookout Trail
5. Dupont State Forest
6. Max Patch
7. Cold Mountain
8. Graveyard Fields
9. Black Balsam Knob
10. Urban Trail

I’ve hiked a few of these trails so I thought I’d add my 2 cents. Mount Mitchell is, of course, the highest point east of the Mississippi River and is a must-hike for any serious east-coast hiker.

Dupont State Forest west of Asheville is a unique hiking spot due to the exposed granite surface along many of the trails. Dupont also offers some great waterfall views and well marked trails for hikers and mountain bikers.

Max Patch is accessible via the Appalachian trail and it’s really not a far hike from I-40 as I recall. This area is a rare “bald” which means there are no trees on top to obstruct your views of the surrounding mountains.

If you’re heading up to western North Carolina this summer, take this list along and check out these great hikes!

The Reporter-Times out of Indiana posted a humor column by Gordon Grindstaff titled “Camping and Canines Don’t Mix” recounting a recent Florida camping trip with a barking dog. I’m guessing the experience wasn’t too humorous for the other campers staying at the campground that night and if your dog is a barker he or she may not be well suited to campground livin’.

A barking dog isn’t just annoying to other campers - it’s also annoying to the wildlife around you. Nature lovers may not appreciate your dog scaring off the birds they’re trying to watch and a dog chasing a squirrel through a field of tents is just an accident waiting to happen.

I’m sure I’ve shared this story on the blog before but for some reason I couldn’t find where (or if) I did. Anyway, we took our dog Jackson on a backpacking trip to the Appalachian Trail in Virginia a few years back and after finding a small, secluded campground along the trail we settled in for the night. At some point after we all fell asleep in the tent, Jackson woke us up with a low, guttural growl that raised the hairs on the back of my neck. What was out there? I didn’t hear anything but apparently he did.

My mind raced - what could it be? A bear? A person? Just a raccoon? If it was a bear I didn’t want Jackson attracting or provoking the animal somehow so I tried to quiet him. He continued to growl and crane his neck to look out the mesh tent window for a little while longer but eventually went back to sleep.

I, on the other hand, could not get back to sleep the rest of the night for fear of what could have been outside. I’ve been camping for decades and I’ve never been fearful outdoors - except this time - even though I’m sure it was nothing. Stupid dog.

Anyway, camping with your dog can be a fun experience but just remember that you will be forced to take the good with the bad. Read our tips for camping with your dog to make your next canine camping experience a good one.

I’m one of those people who rarely get lost. I have a fairly innate sense of direction and whether I’m hiking, biking, driving, or running, I usually have a GPS with me plotting my course. Perhaps it’s my confidence in my ability to navigate that got me into trouble during a hike two summers ago along the Appalachian Trail at Siler Bald (Nantahala National Forest, NC) in the summer of 2007.

My wife and I decided to take a short hike (2 miles or so) up the AT with our dog Jackson to the top of Siler Bald before lunchtime. We had been completely rained out on a backpacking trip the previous day and ended up spending the night in a motel in Franklin so we were anxious to get back on the trail. The hike up was beautiful and along the way we passed families with small children and dogs - the perfect day for a hike. The views from the bald were incredible and after hanging out for a bit we decided to descend to a picnic lunch.

I had a basic GPS with me and a topographic map of the area and noticed there was a trail shelter just off a spur trail on the way down. On the map it appeared there was an old forest road or perhaps a trail that led from the shelter to the car and, not being one to walk the same trail twice, I decided we should go back via the shelter to switch things up a bit. The descent to the shelter was steeper than the trail we walked up but we made it there quickly and poked around a bit before finishing the hike.

If you’ve ever been camping on the AT you know the area around a shelter is usually riddled with dozens of “rat trails” created by folks looking for water, a place to dispose of “waste,” or out of the way spots to pitch a tent. This shelter was no exception and so we had a hard time finding the right trail back to the car. After going down a couple dead-end trails we finally hit upon what we thought was the trail. According to the GPS we were less than half a mile from our car and I figured even if we had to bushwack our way back we would be there in less than 15 minutes.

As we walked down the old trail/road bed the sapplings started becoming thicker and eventually the trail disappeared altogether. Now at this point we had two options: turn around and head back up the mountain to rejoin the AT or continue through the woods using the GPS as a guide. Being the man that I am, I decided on the second option and we walked further into the forest.

You may be imagining a lovely jaunt through the woods at this point but I can tell you it was not lovely at all. The forest undergrowth seemed to be entirely made up of thorn bushes and briars and we had to carefully pick every step along the way. At this point I was worried we were really lost but I didn’t let on to my wife (though the dog probably knew ). I heard a small stream in the distance and I asked my wife and our dog to stay put for a moment while I scouted the other side of the stream but the brush and undergrowth was even thicker on the other side so I came up with a new plan: follow the stream down to the paved road.

Following a stream is classic survival advice because the thinking is that a stream will eventually lead to a river which will eventually lead to civilization. In this case we were thousands of feet above sea level and I’m pretty sure we could follow this stream for weeks without ever getting to a river. Anyway, I still had my sense of direction and I knew Wayah Rd. was to our north, though I didn’t know how far.

We followed the stream for a couple hundred yards or so until the stream turned into a slick, rock-strewn and rhododendron-covered trickle of a waterfall. We slowly picked our way down the rocks and tried to stick to the sides of the waterfall where we could cling to roots and bushes. At this point Jackson was having the hardest time because he’s not good at walking slowly and picking his lines. I tried to slow him down but he just wanted to run down the hill so I let him go, crashing through bushes and scrambling over rocks until he reached a relatively flat spot.

After about an hour my wife and I finally made it to the dog and realized we had made it to the paved road! I snapped the photo at the top of this post to show where we had come from and we quickly hiked up the road about a half mile or so to our car. It had taken us about 2 hours to travel a quarter to half mile and we were both famished when we finally got to our picnic lunch.

For me the lesson here is that even with a map and a GPS you can get lost, especially if you’re stubborn and unwilling to retrace your steps. Having a good sense of direction can sometimes get you into trouble but as long as you stay calm you’ll make it through in the end. The feeling of being lost is not a good one but I’m glad for the experience every once in a while to get the adrenaline flowing!

I’ve often romanticized the thought of completing a through hike of one of the major hiking trails in the US - the Appalachian, Continental Divide, or Pacific Crest trail - but I’ve never really gotten past the day-dreaming stage. For a select group, however, completing a through hike of a major hiking trail isn’t enough - they have to do all three! And that’s just what John and Dawn Cicanese have done, and the Sarasota Herald Tribune has a good write up on the couple’s hiking accomplishments.

Hiking all three major American hiking routes is known in hiking and backpacking circles as “The Triple Crown” and there are probably less than 200 people who have completed the journey. The Cicanese’s have some interesting insight into what it takes to complete a through hike and for them it means lots of junk food, ultralight backpacking equipment, and jogging shoes instead of hiking boots. They also share some of the differences between the three trails: The Appalachian Trail is the most social of the three hikes with plenty of fellow hikers encountered along the way; the Continental Divide trail has the most wildlife; and the Pacific Crest trail has the best views. Surprisingly the couple also says the Appalachian trail is the toughest trail with the most ups and downs.

The Cicanese’s are involved in their local Appalachian Trail Club in Sarasota - who knew Florida even had Appalachian Trail clubs? Hiking clubs can be a great way to meet other hikers and to share tips for the trail and I imagine if they have clubs in Florida they have them just about everywhere!

So set an audacious hiking or backpacking goal in 2009 and get connected with local hikers who can help you make it happen - you might just be surprised at what you can accomplish this year!