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Hiking in the Grand Canyon is so demanding that even people in excellent condition often emerge sore and fatigued. Yet small children, senior citizens, and people with physical disabilities have successfully hiked the canyon. This video shows what it takes to have a successful hike. A hike into the Grand Canyon will test your physical and mental endurance. Know and respect your limitations. Moderation is the key to an enjoyable hike.

Watch the video here:

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